Conversion Calculator

Amount of nutrients in 100 g (grams) of Cheese, mexican, queso asadero.

Nutrient	Amount and Unit	Percentage
Water	44.16 g	44.16%
Energy (calorie)	356 kcal
Energy (joule)	1490 kJ
Protein	22.6 g	22.6%
Total lipid (fat)	25 g	25%
Ash	4.11 g	4.11%
Carbohydrate, by difference	4.13 g	4.13%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	661 mg	0.66%
Iron, Fe	0.51 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	443 mg	0.44%
Potassium, K	86 mg	0.09%
Sodium, Na	607 mg	0.61%
Zinc, Zn	3.02 mg
Copper, Cu	0.026 mg
Manganese, Mn	0.036 mg
Selenium, Se	14.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.021 mg
Riboflavin	0.223 mg
Niacin	0.181 mg
Pantothenic acid	0.231 mg
Vitamin B-6	0.053 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	15.4 mg	0.02%
Vitamin B-12	1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	55 µg
Retinol	55 µg
Carotene, beta	4 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	190 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.24 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin D3 (cholecalciferol)	0.5 µg
Vitamin D	21 IU
Vitamin K (phylloquinone)	2.4 µg
Fatty acids, total saturated	14.85 g	14.85%
4:0 butanoic, butyric fatty acid	0.855 g	0.86%
6:0 hexanoic, caproic fatty acid	0.447 g	0.45%
8:0 octanoic, caprylic fatty acid	0.241 g	0.24%
10:0 decanoic, capric fatty acid	0.525 g	0.52%
12:0 dodecanoic, lauric fatty acid	0.479 g	0.48%
14:0 tetradecanoic, myristic, common saturated fatty acid	2.972 g	2.97%
16:0 hexadecanoic, palmitic fatty acid	8.804 g	8.80%
18:0 octadecanoic, stearic fatty acid	3.617 g	3.62%
Fatty acids, total monounsaturated	8.038 g	8.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.902 g	0.90%
18:1 undifferentiated	7.136 g	7.14%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.85 g	0.85%
18:2 undifferentiated	0.52 g	0.52%
18:3 undifferentiated, octadecatrienoic, linolenic	0.329 g	0.33%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	105 mg	0.10%
Tryptophan	0.269 g	0.27%
Threonine	0.737 g	0.74%
Isoleucine	1.225 g	1.22%
Leucine	2.123 g	2.12%
Lysine	1.548 g	1.55%
Methionine	0.593 g	0.59%
Cystine	0.103 g	0.10%
Phenylalanine	1.19 g	1.19%
Tyrosine	1.061 g	1.06%
Valine	1.426 g	1.43%
Arginine	0.76 g	0.76%
Histidine	0.694 g	0.69%
Alanine	0.501 g	0.50%
Aspartic acid	1.475 g	1.48%
Glutamic acid	5.072 g	5.07%
Glycine	0.246 g	0.25%
Proline	2.403 g	2.40%
Serine	1.169 g	1.17%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg